Time and time again we all hear stories of attempts and setback in losing weight or changing our appearance.  Mainstream media consistently bombards our society with what you should look like, and the latest diet or pharmaceutical trend that will lead you to this look.  Add to this more drugs to boost your self-esteem when the diet trend fails and depression overwhelms you.  We’re caught in a sick, sad cycle – and it is clear today America has a severe obesity epidemic. How do we reverse the trend of serious setbacks?

Setbacks are often seen when attempting to change solely your outside appearance.  Physical and mental health starts from within.  It starts from finding a motivation and a passion. Of course, that is much easier to hear than to truly practice. That is where we come into the picture.

InspireOut encourages GreenTraining.  While the gym can be entertaining because of the many stereotypes seen there, we do not believe it offers a nurturing place for both physical and mental wellness. The outdoors offer innumerable benefits (not to mention a cheaper fee) to practice nurturing your body and mind.  Simply start with a 10 minute walk a day. You will be surprised the impact it has.

We offer both traditional one-on-one and family personal training sessions with the addition of learning new sports to cross train with.

Our Personal Training sessions are anywhere from 45min-2 hours. Contact Us today to learn more.

Cross-Training Sports Offered:

• Swimming
• Cycling
• Tennis
• Backpacking/Day Hikes
• Rock climbing
• Yoga
• Endurance Training (Marathon and/or triathlon)